Michael Tambini v10:00/2:00r...6 row
9,364m
Meters
40:00.0
Time
2:08.1
Pace
581
Calories
135
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,684m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 142 |
September 10, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,364m | 2:08.1 | 166 | 872 | 21 | 135 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 | 122 | |
| r: 2:00 | 49m | ||||||
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 20 | 128 | |
| r: 2:00 | 108m | ||||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 137 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 141 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 147 | |
| r: 2:00 | 48m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | 138 | |
| r320m |
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Workout Graph
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10min/8min/6min/4min/2min/10min
18/20/22/24/26/18 s/m