Michael Tambini 2x2000m/4:00r row
4,000m
Meters
15:59.2
Time
1:59.9
Pace
266
Calories
144
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 23:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 142 |
September 11, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 25 | 144 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | 139 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 149 |
| r341m |
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Workout Graph
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2X2000m 4:00r
Target: 2k+8 (2:00)