Michael Tambini 2x2000m/4:00r row
4,000m
Meters
17:05.3
Time
2:08.1
Pace
249
Calories
141
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 25:05.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 142 |
September 11, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 4,000m | 2:08.1 | 166 | 872 | 21 | 141 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 150 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 19 | 132 |
| r311m |
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Workout Graph
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2X2000m 1 medium 1 cool down