Michael Tambini 3x4000m/2:30r row
12,000m
Meters
52:51.3
Time
2:12.1
Pace
722
Calories
126
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,083m |
| Overall Time | 1:00:21.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 971 |
| Drag Factor | 142 |
September 12, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.3 | 12,000m | 2:12.1 | 152 | 822 | 18 | 126 |
| 17:34.8 | 4,000m | 2:11.8 | 153 | 825 | 18 | 127 |
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 18 | 127 |
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 126 |
| r83m |
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Workout Graph
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3X4000m 18s/m
target: 2K+21 (2:13)