Michael Tambini 7x500m/1:30r row
3,500m
Meters
13:36.1
Time
1:56.5
Pace
238
Calories
144
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:06.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 141 |
September 13, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,500m | 1:56.5 | 221 | 1060 | 27 | 144 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 142 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 145 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 145 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 146 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 147 |
| r408m |
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Workout Graph
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7X500 1:30r target: 1:57
interrupted by phone call