Michael Tambini 8x5:00/0:30r row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
128
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 141 |
September 14, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 20 | 128 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 121 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 127 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 130 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 124 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 129 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 129 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 133 |
| r53m |
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Workout Graph
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8X5min 30secr
18/20/22 s/m