Michael Tambini 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 142 |
September 16, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 22 | 144 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 137 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 144 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 148 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 151 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 156 |
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Workout Graph
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30 row target 22 s/m