Michael Tambini 2x4000m/2:00r row
8,000m
Meters
34:49.4
Time
2:10.5
Pace
487
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 38:49.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 141 |
September 17, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 8,000m | 2:10.5 | 157 | 840 | 20 | 129 |
| 17:26.3 | 4,000m | 2:10.7 | 156 | 838 | 20 | 129 |
| 17:23.1 | 4,000m | 2:10.3 | 158 | 843 | 20 | 130 |
| r91m |
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Workout Graph
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2X4000 2:00r
Target: 20s/m