Michael Tambini 3x1250m/4:00r row
3,750m
Meters
15:11.3
Time
2:01.5
Pace
245
Calories
143
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 27:11.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 141 |
September 18, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,750m | 2:01.5 | 195 | 971 | 26 | 143 |
| 5:06.8 | 1,250m | 2:02.7 | 189 | 951 | 26 | 138 |
| 5:01.1 | 1,250m | 2:00.4 | 200 | 989 | 26 | 147 |
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 26 | 146 |
| r967m |
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Workout Graph
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3X1250m 4:00r
target: 2:01