Michael Tambini 2x5000m/2:30r row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
600
Calories
126
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 49:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 137 |
September 19, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 19 | 126 |
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 19 | 119 |
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 20 | 133 |
| r106m |
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Workout Graph
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2X5000m 19 s/m