Michael Tambini 10x600m/2:00r row
6,000m
Meters
23:55.5
Time
1:59.6
Pace
394
Calories
142
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 43:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 149 |
September 21, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 6,000m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 25 | 135 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 24 | 138 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 24 | 140 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 24 | 142 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 25 | 143 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 25 | 146 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 25 | 145 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 24 | 147 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | 147 |
| r1,330m |
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Workout Graph
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10X600m 2:00r
Target: 24 s/m