Michael Tambini 4x2500m/2:00r row
10,000m
Meters
43:05.3
Time
2:09.2
Pace
614
Calories
129
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 51:05.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 148 |
September 22, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.3 | 10,000m | 2:09.2 | 162 | 857 | 20 | 129 |
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 20 | 123 |
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 20 | 125 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 20 | 132 |
| 10:44.4 | 2,500m | 2:08.8 | 163 | 862 | 20 | 137 |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X2500m 2:00r 20s/m
Target: 2:11