Michael Tambini 4000m row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
241
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 148 |
September 23, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 124 |
| 3:30.5 | 800m | 2:11.5 | 154 | 828 | 21 | 118 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 21 | 121 |
| 3:28.3 | 2,400m | 2:10.1 | 159 | 845 | 21 | 126 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 20 | 128 |
| 3:27.7 | 4,000m | 2:09.8 | 160 | 850 | 20 | 128 |
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Workout Graph
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4000m 20s/m