Michael Tambini 3000m row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
185
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 149 |
September 23, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 22 | 133 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 23 | 130 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 22 | 130 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 22 | 136 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 22 | 135 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 | 134 |
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Workout Graph
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3000m 22s/m