Michael Tambini 4x2500m/2:00r row
10,000m
Meters
43:52.7
Time
2:11.6
Pace
603
Calories
122
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 51:52.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 149 |
September 25, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.7 | 10,000m | 2:11.6 | 153 | 828 | 19 | 122 |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 19 | 119 |
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 19 | 122 |
| 10:55.6 | 2,500m | 2:11.1 | 155 | 834 | 19 | 115 |
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 19 | 135 |
| r316m |
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Workout Graph
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4X2500m 2:00m
Target: 2K+20 (2:12)