Michael Tambini 43:12 row
10,011m
Meters
43:12.4
Time
2:09.4
Pace
612
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 155 |
September 27, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.4 | 10,011m | 2:09.4 | 161 | 854 | 23 | 130 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 108 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 125 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 116 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 133 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 134 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 142 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 143 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 136 |
| 43:12.4 | 736m | 2:10.7 | 157 | 839 | 23 | 134 |
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Workout Graph
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10K row warm up then speed bumps