Michael Tambini 4x1250m/4:00r row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
146
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 35:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 148 |
September 28, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 26 | 142 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 27 | 148 |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 27 | 151 |
| r1,007m |
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Workout Graph
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4X1250 4:00r
Target: 2K+8 (2:00.3)