Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
167
Calories
112
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 20:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 147 |
September 28, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 19 | 112 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 111 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 116 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | 110 |
| r287m |
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Workout Graph
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3X1000m 2:00r Cool Down