Michael Tambini 3x12:00/2:00r row
8,314m
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
129
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 148 |
September 29, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,314m | 2:09.9 | 160 | 849 | 18 | 129 |
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 18 | 124 |
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 18 | 131 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 18 | 133 |
| r91m |
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Workout Graph
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3X12min 2:00r
Target: 18s/m 2:12