Michael Tambini 30:58 row
7,024m
Meters
30:58.5
Time
2:12.2
Pace
421
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 148 |
September 30, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 7,024m | 2:12.2 | 151 | 820 | 21 | 122 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 110 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 114 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 120 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 125 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 131 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 136 |
| 30:58.5 | 196m | 2:29.2 | 105 | 662 | 18 | 120 |
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Workout Graph
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7000m on loop