Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:29.2
Time
2:24.8
Pace
166
Calories
104
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:29.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 148 |
September 30, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 20 | 104 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | 104 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | 105 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 104 |
| r710m |
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Workout Graph
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3X1000m 2:00r cool down