Michael Tambini 4x2000m/2:00r row
8,000m
Meters
33:46.0
Time
2:06.6
Pace
501
Calories
134
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 41:46.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 149 |
October 01, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.0 | 8,000m | 2:06.6 | 172 | 893 | 21 | 134 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 123 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 131 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 22 | 138 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | 147 |
| r277m |
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Workout Graph
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4X2000 2:00r
18/20/22/24 s/m