Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:33.4
Time
2:11.8
Pace
543
Calories
126
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 45:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 149 |
October 02, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 9,000m | 2:11.8 | 153 | 825 | 19 | 126 |
| 13:24.7 | 3,000m | 2:14.1 | 145 | 799 | 20 | 119 |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 19 | 126 |
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 19 | 133 |
| r203m |
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Workout Graph
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3X3000m 2:00r
Target:2:12 18s/m