Michael Tambini 10x600m/2:00r row
6,000m
Meters
23:46.0
Time
1:58.8
Pace
400
Calories
142
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 43:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 149 |
October 04, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000m | 1:58.8 | 209 | 1017 | 24 | 142 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 25 | 131 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 24 | 137 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 24 | 141 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 | 144 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 24 | 144 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | 146 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 24 | 146 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 24 | 148 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 25 | 152 |
| r881m |
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Workout Graph
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10X600m 2:00r 24s/m
Target: 2K+10 (2:02)