Michael Tambini 3x2500m/2:00r row
7,500m
Meters
32:18.1
Time
2:09.2
Pace
461
Calories
130
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 38:18.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 149 |
October 05, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.1 | 7,500m | 2:09.2 | 162 | 858 | 21 | 130 |
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 22 | 130 |
| 10:47.4 | 2,500m | 2:09.4 | 161 | 854 | 21 | 130 |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 20 | 130 |
| r143m |
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Workout Graph
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3X2500m 2:00r
Target: 22/20/19 s/m