Michael Tambini v2000m/2:00r...5 row
8,000m
Meters
33:37.2
Time
2:06.0
Pace
503
Calories
138
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 41:37.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 149 |
October 06, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.2 | 8,000m | 2:06.0 | 175 | 901 | 21 | 138 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 20 | 130 | |
| r: 2:00 | 91m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 137 | |
| r: 2:00 | 83m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 20 | 136 | |
| r: 2:00 | 85m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 149 | |
| r: 2:00 | 66m | ||||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 21 | 138 | |
| r325m |
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Workout Graph
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2000/1000/2000/1000/2000meters 2:00r
20/22/20/24/20 s/m
Target: 20s/m(2:08) 22s/m (2:04) 24s/m (2:02)