Michael Tambini 23:16 row
5,016m
Meters
23:16.9
Time
2:19.2
Pace
286
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 148 |
October 07, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,016m | 2:19.2 | 130 | 746 | 20 | 117 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 107 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 116 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 129 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 118 |
| 23:16.9 | 706m | 2:19.4 | 129 | 744 | 20 | 115 |
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warm up for minute rows