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Michael Tambini 20x1:00/1:00r row

5,018m

Meters

20:00.0

Time

1:59.5

Pace

323

Calories

127

Heart Rate

Rest Distance1,045m
Rest Time20:00.0
Overall Distance6,063m
Overall Time40:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate24
Stroke Count491
Drag Factor149

October 07, 2023 17:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20X1:00m 1:00r
Target: 24s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,018m 1:59.5 205 1004 24 127
1:00.0 241m 2:04.4 181 924 24 121
1:00.0 246m 2:01.9 193 964 23 123
1:00.0 250m 2:00.0 203 997 24 126
1:00.0 250m 2:00.0 203 997 24 128
1:00.0 249m 2:00.4 200 988 24 126
1:00.0 249m 2:00.4 200 988 23 128
1:00.0 251m 1:59.5 205 1005 25 127
1:00.0 252m 1:59.0 207 1013 24 130
1:00.0 251m 1:59.5 205 1005 24 128
1:00.0 252m 1:59.0 207 1013 25 129
1:00.0 252m 1:59.0 207 1013 25 128
1:00.0 252m 1:59.0 207 1013 25 129
1:00.0 252m 1:59.0 207 1013 26 128
1:00.0 252m 1:59.0 207 1013 25 129
1:00.0 252m 1:59.0 207 1013 25 126
1:00.0 253m 1:58.5 210 1022 25 128
1:00.0 255m 1:57.6 215 1039 25 131
1:00.0 253m 1:58.5 210 1022 25 128
1:00.0 251m 1:59.5 205 1005 25 127
1:00.0 254m 1:58.1 212 1031 25 131
r1,045m

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