Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:35.1
Time
2:11.9
Pace
543
Calories
123
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 45:35.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 148 |
October 08, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 9,000m | 2:11.9 | 152 | 824 | 19 | 123 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 117 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 19 | 124 |
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 19 | 128 |
| r510m |
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Workout Graph
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3X3000m 2:00r
Target: 2:12