Michael Tambini v4000m/2:00r...4 row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
626
Calories
141
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 48:15.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 148 |
October 10, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 23 | 141 | |
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 20 | 128 | |
| r: 2:00 | 74m | ||||||
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 22 | 138 | |
| r: 2:00 | 54m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 147 | |
| r: 2:00 | 42m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 26 | 153 | |
| r170m |
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Workout Graph
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4k/3k/2/1k 2:00r
20/22/24/26 s/m