Michael Tambini 3x3000m/2:00r row
9,000m
Meters
38:26.3
Time
2:08.1
Pace
558
Calories
131
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 44:26.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 148 |
October 11, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.3 | 9,000m | 2:08.1 | 166 | 872 | 22 | 131 |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 21 | 121 |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 23 | 136 |
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 22 | 138 |
| r120m |
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Workout Graph
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3X3000m 2:00r