Michael Tambini 53:05 row
12,020m
Meters
53:05.8
Time
2:12.5
Pace
720
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
October 12, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.8 | 12,020m | 2:12.5 | 150 | 817 | 19 | 129 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 110 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 119 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 124 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 128 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 129 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 131 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 132 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 138 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 137 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 139 |
| 53:05.8 | 690m | 2:14.6 | 143 | 793 | 20 | 132 |
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12000m row
Target 2:13