Michael Tambini 2x2500m/2:00r row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
129
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 25:30.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 149 |
October 15, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 129 |
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 21 | 125 |
| 10:38.7 | 2,500m | 2:07.7 | 168 | 877 | 23 | 134 |
| r119m |
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Workout Graph
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2X2500m 2:00r