Michael Tambini 3x12:00/2:00r row
8,294m
Meters
36:00.0
Time
2:10.2
Pace
506
Calories
131
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 149 |
October 16, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,294m | 2:10.2 | 159 | 845 | 19 | 131 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 19 | 124 |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 20 | 135 |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 19 | 136 |
| r150m |
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Workout Graph
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3X12mins 2:00r
18/20/18 s/m 2K+20