Michael Tambini 8x700m/2:00r row
5,600m
Meters
22:27.4
Time
2:00.3
Pace
367
Calories
144
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 38:27.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 149 |
October 17, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,600m | 2:00.3 | 201 | 991 | 24 | 144 |
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 24 | 138 |
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 24 | 141 |
| 2:48.0 | 700m | 2:00.0 | 203 | 997 | 24 | 143 |
| 2:48.0 | 700m | 2:00.0 | 203 | 997 | 24 | 146 |
| 2:48.1 | 700m | 2:00.0 | 202 | 995 | 25 | 146 |
| 2:48.1 | 700m | 2:00.0 | 202 | 995 | 25 | 147 |
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 25 | 149 |
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 25 | 149 |
| r715m |
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Workout Graph
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8X700m 2:00r 24s/m
Target: 2K+10 (2:02)