Michael Tambini 4x2500m/1:00r row
10,000m
Meters
43:08.7
Time
2:09.4
Pace
613
Calories
132
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 47:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 148 |
October 18, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.7 | 10,000m | 2:09.4 | 161 | 855 | 20 | 132 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 20 | 125 |
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 20 | 131 |
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 20 | 136 |
| 10:43.2 | 2,500m | 2:08.6 | 164 | 865 | 20 | 139 |
| r142m |
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Workout Graph
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4X2500m 1:00r
Target: 2K+12