Michael Tambini 22:09 row
5,012m
Meters
22:09.6
Time
2:12.6
Pace
300
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 148 |
October 19, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,012m | 2:12.6 | 150 | 816 | 21 | 123 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 120 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 120 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 131 |
| 22:09.5 | 470m | 2:17.7 | 134 | 760 | 21 | 124 |
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Workout Graph
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warm up for sprints