Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:55.5
Time
2:13.0
Pace
538
Calories
120
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 45:55.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 148 |
October 20, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 9,000m | 2:13.0 | 148 | 811 | 18 | 120 |
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 18 | 114 |
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 18 | 121 |
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 18 | 126 |
| r152m |
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Workout Graph
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3X3000m 2:00r 18s/m