Michael Tambini 3x2000m/2:30r row
6,000m
Meters
24:46.4
Time
2:03.8
Pace
383
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,112m |
| Overall Time | 32:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 147 |
October 22, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 6,000m | 2:03.8 | 184 | 933 | 24 | 141 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 136 |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 142 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | 146 |
| r112m |
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Workout Graph
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3X2000m 2:30r
24s/m