Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:42.0
Time
2:27.0
Pace
166
Calories
108
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:42.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 147 |
October 22, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000m | 2:27.0 | 110 | 679 | 19 | 108 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 116 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 19 | 104 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 | 104 |
| r219m |
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Workout Graph
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3X1000m 2:00r
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