Michael Tambini 4x10:00/2:00r row
9,292m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
120
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 145 |
October 24, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292m | 2:09.1 | 162 | 859 | 19 | 120 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | 123 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 20 | 133 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 132 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 | 93 |
| r216m |
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Workout Graph
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4X10mins 2:00r
18/20/22/18 s/m