Michael Tambini v2000m/2:00r...5 row
8,000m
Meters
33:40.2
Time
2:06.2
Pace
502
Calories
133
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,327m |
| Overall Time | 41:40.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 147 |
October 25, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.2 | 8,000m | 2:06.2 | 174 | 898 | 21 | 133 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 20 | 127 | |
| r: 2:00 | 71m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 132 | |
| r: 2:00 | 92m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 132 | |
| r: 2:00 | 76m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 145 | |
| r: 2:00 | 88m | ||||||
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 20 | 133 | |
| r327m |
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Workout Graph
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2k/1k/2k/1k/2k 2:00r
20/22/20/24/20 s/m
(20)2K+16, -4,-2