Michael Tambini v5:00/1:30r...10 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
448
Calories
134
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,820m |
| Overall Time | 43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 146 |
October 27, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 24 | 134 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 122 | |
| r: 1:30 | 80m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 132 | |
| r: 1:30 | 103m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 131 | |
| r: 1:30 | 55m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 138 | |
| r: 1:30 | 104m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 132 | |
| r: 1:30 | 61m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 137 | |
| r: 1:30 | 50m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 135 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 139 | |
| r: 1:30 | 97m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 136 | |
| r: 1:30 | 90m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r658m |
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Workout Graph
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(5 min 21 s/m) 1:30r (1:00 min 28 s/m) 1:30r
5 sets