Michael Tambini 3x4000m/2:00r row
12,000m
Meters
52:54.1
Time
2:12.2
Pace
722
Calories
128
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,083m |
| Overall Time | 58:54.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 146 |
October 29, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.1 | 12,000m | 2:12.2 | 151 | 820 | 19 | 128 |
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 20 | 122 |
| 17:39.1 | 4,000m | 2:12.3 | 151 | 819 | 19 | 128 |
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 19 | 135 |
| r83m |
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Workout Graph
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3X4000m 2:00r
Target: 2:12