Michael Tambini 3x15:00/2:00r row
13,885m
Meters
45:00.0
Time
1:37.2
Pace
635
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,962m |
| Overall Time | 51:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 147 |
October 30, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 13,885m | 1:37.2 | 381 | 1610 | 20 | 135 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 18 | 127 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 134 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | 144 |
| r77m |
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Workout Graph
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3X15 mins 2:00r
18/20/22 s/m