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Michael Tambini 10x500m/1:30r row

5,000m

Meters

20:03.4

Time

2:00.3

Pace

328

Calories

125

Heart Rate

Rest Distance713m
Rest Time15:00.0
Overall Distance5,713m
Overall Time35:03.4
Average Watts201
Calories Per Hour991
Stroke Rate27
Stroke Count541
Drag Factor146

November 01, 2023 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10X500m 1:30r
Target: 2k+9 (2:01)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.4 5,000m 2:00.3 201 991 27 125
2:04.0 500m 2:04.0 184 931 25 129
2:03.5 500m 2:03.5 186 939 25 129
2:02.9 500m 2:02.9 189 948 25 133
2:00.8 500m 2:00.8 199 983 27 137
1:59.8 500m 1:59.8 204 1000 27 138
1:59.6 500m 1:59.6 205 1004 27 137
1:59.4 500m 1:59.4 206 1007 27 77
2:00.8 500m 2:00.8 199 983 27 78
1:59.8 500m 1:59.8 204 1000 29 144
1:52.9 500m 1:52.9 243 1137 32 155
r713m

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Workout Graph

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