Michael Tambini 40:06 row
9,063m
Meters
40:06.4
Time
2:12.7
Pace
541
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 147 |
November 02, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,063m | 2:12.7 | 150 | 814 | 19 | 128 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 117 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 120 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 126 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 126 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 129 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 133 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 139 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 141 |
| 40:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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40 min row 19 s/m