Michael Tambini 4x2000m/2:00r row
8,000m
Meters
33:08.6
Time
2:04.2
Pace
511
Calories
138
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 41:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 146 |
November 03, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 8,000m | 2:04.2 | 182 | 927 | 24 | 138 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 130 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 136 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 143 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 145 |
| r415m |
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Workout Graph
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4X2000m 2:00r
24 s/m (2:05)