Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:07.4
Time
2:10.4
Pace
549
Calories
129
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 45:07.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 145 |
November 05, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 9,000m | 2:10.4 | 158 | 843 | 19 | 129 |
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 18 | 126 |
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 20 | 132 |
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 19 | 129 |
| r176m |
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Workout Graph
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3X3000m 2:00r
18/20/18 s/m