Michael Tambini 3x1000m/1:20r row
3,000m
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
110
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 18:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 145 |
November 05, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 18 | 110 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 19 | 111 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 18 | 110 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | 110 |
| r227m |
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Workout Graph
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